When you guys have an acute attack with spinning vertigo. How long does this last ? I find sometimes it lasts for an hour or so and can be super unsettling. Is there anything you guys have found that helps during this phase. I don’t want to take a benzo. It is also difficult to sleep or read or pretty much do anything. My vision also gets blurry. How do you wait this out ? Do you find a hot pack or cold pack behind your head to help , i don’t know which one to choose. I tried the cold pack and it seems to help.