Sarah,
I’m sorry that you have had such a rough time of it. Have you ever explored trigger points? Getting rid of these have been one of the many things that have helped me.There is an excellent book which has a really good guide to releasing them yourself.It takes some time and practice but you will probably be surprised at how tight the muscles coming down from the skull to the collarbone are.The sternoclasmoid muscles.
A book I recommend to a lot of people is Clair Davies-‘‘The Trigger Point Therapy Workbook’’
If you go to Amazon and click on look inside and type in vertigo that section of the book will come up,it has good visual references.You can pick up a used copy for around 12 bucks.
Give it a go!
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| “The Trigger Point Therapy Workbook” |
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| More recommended books here |