Hi Fiona
To answer your questions, no Dr S didn’t suggest increasing the dose but I haven’t had my second appointment yet. That’s no till May 18th. My GP suggested the increase.
The diet sheet I had is actually quite confusing and somewhat ambiguous with I guess a few typo’s.
For example it says (of the 6 C’s):
Caffeine - therefore decaffeinated coffee, tea, coke - wtf? He said I could drink 2 cups decaff coffee a day. This must be a typo.
I’m supposed to avoid the 6 C’s. But actually when you read it it’s FAR more than that.
CHEESE - and other dairy products including yogurt, fresh cream, sour cream, buttermilk. Well I asked him about this. I said ‘you mean ALL dairy, including milk and butter?’ and he said ‘yes’. So I have zero milk products whatsoever. He also said avoid eggs, even though it’s on the ‘also’ bit at the bottom.
CAFFEINE - see above
CHINESE FOOD - by this he means MSG. And MSG can go by other names as it says in the Bucholz book. So I’m avoiding all that stuff too. Interestingly not all chinese food has MSG in it. However, I’ve noticed lots of non-dairy spreads have things like ‘soya lecithin’ in them which can metabolise to MSG apparently…
CITRUS - well that’s staight forward, except if you look at them closely quite a few foods have citric acid in them.
CHIANTI - equals all red wine
So maybe I’m being a bit over the top but I don’t see the point of this diet unless it’s followed religiously (just my humble opinion).
I guess a lot hangs on how paranoid you are about MSG. This can be disguised as ‘malted barley’ which is in most bread and breakfast cereals (except Crank’s bread and shredded wheat (YUM!
And why on earth aren’t nuts on his list, those tyramine-rich nasties which surely are on a par with bananas (which are on the list)??? Makes no sense to me.
I now feel like eating a whole packet of chocolate hobnobs :lol:
Dizzy Izzy