Hi - I have been performing VRTs for the last 5 years (been dizzy 6) and it has substantially helped me cope with this disorder. I have been able to reduce the # of exercises, but cannot seem to reduce them further or stop completely without encountering major headache and visual deficiencies.
I have heard of that an over-reliance on the visual vestibular system is not good either over time, and I was wondering if folks had any thoughts on how I could overcome this and reduce my VRTs, or simply feedback based on experience.
I am a patient of Dr. Hain’s and he said they are generally not helpful after about 6 months but when I stop, things get really terrible after about 1.5 days. I perform 4 exercises / 3Xs per day for about a minute each.