I’m 38 and regular so no perimenopause yet (so they say)! I’m not on the SR yet but I think my doc wants to go in that direction. I’m only taking 20mg morning and 40 at night and I think he wants to get me at a higher dose first. Don’t they come in like 120mg capsules? I told my doctor about the headaches and he said I’m “not under control yet”. That makes sense about Migraine not liking any change. That’s how I would describe myself to a tee. I used to like traveling, I could sleep in hotels, loved going to Vegas, gambling, cocktails, dancing, going out with friends and being social, rollercoasters, merry-go-rounds, now I can’t do ANY of it, especially sleep in a bed that’s not mine! It’s so weird how I was once this fun, outgoing person and now I’m this totally different person, only doing what I have to just to get by. Well, hopefully this Verapamil will do something and I won’t have to try too much trial and error. Thanks for the support Pam. It’s just nice to know there are others out there like me.