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Also, Dr. Djalilian has helped me understand that all triggers play a part in the problem (diet, hydration, motion, light, fatigue) but that any form of stress to my system really exacerbates the problem. For me, eye motion, heat and eye fatigue are significant triggers as well as hydration. I had my major attacks in July for several years before I realized this. I have to not overdo. If you are interested I have a topic in General Discussion on this site: Are you worried about your eyes?
Spinning Girl www.vertigotalesandtastes.blogspot.com