Revolving that sounds great. I don’t fall over but my balance starts to feel off if I go too far on walks and then I panic I won’t make it back to the car and I start to vere off the side a bit whilst walking, so although I do walk everyday, I don’t push it. For instance, yesterday it was very windy and I was walking on hill track that was irregular and stony so just did 20 minutes as the wind can really affect my ears. I was really in awe of a lady with a walking stick. Maybe I need to control the panic.
Like OnandOn I don’t believe in “pushing through” when I do that I pay for it (laid up sitting on the sofa bar a short daily stroll all last week after house painting). I agree that walking is great and does help maintain balance and leg strength. Sometimes. I use a coat hood like a horse with eye blinkers on if the outside stimuli is too much and where I live you always seem to need sunglasses even when there is a gale.