Soya yoghurt / bananas / eggs - diet question

Hi, I still eat bananas, yogurt and eggs. They are okay on my doctor’s migraine diet. I know bananas and yogurt are not okay on the Heal Your Head diet. I can’t remember if eggs are a no on that one. Soy is a no on my doctor’s list.

I follow it pretty closely. Just starting to reintroduce this week–but since I am feeling so much better-I am hesitant to add anything back in!

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