Hi, I also was trying to read about the different forms of magnesium to see if there was one less likely to create an upset stomach. I came across this article by a dr. who sounds a little off-beat in an entertaining type of way, but he did list 4 different forms and his opinion on them. He says that with magnesium glycinate you get minimal GI upset, and can take a higher dose without diarrhea. He also reckons that magnesium oxide is the least effective form as we don’t absorb most of it!! I’m not endorsing his opinion, he’s not a migraine dr., etc. etc. etc. Just an article I found…I already had been giving my daughter the magnesium glycinate so it sounded as if it was a good idea to continue with it. If anyone out there knows otherwise, please let us know!
healthyalterego.com/index.ph … -and-more/
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