Sorry @Amylouise I am butting in here! I have been sleeping better since I have been on Piz, but I have been an insomniac for years and sometimes couldn’t get to sleep until 5 am. I am convinced lack of sleep contributed to this illness. @ander454 it is really hard to get enough sleep when you have babies and toddlers - when my eldest was a baby she didn’t sleep much so I can sympathise !
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Yes, pizotifen (especially taken in the eventing) will definitely help you sleep.
you may even struggle to wake up in the mornings - I still do, even after being on pizot for over a year.
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Yes I have noticed that I struggle to get up in the morning - especially on a work day!