Hi Richy,
Sorry to hear you got hit with that. I had hundreds of them in late 2003 to early 2004. They really do suck.
The only thing I can offer is to say that you must know they will never hurt you even though you feel like dying, that it’s not going to keep happening forever, and to grab a book out there by Claire Weekes about it. Really helped me back then:
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| “Self-help for Your Nerves” |
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| More recommended books here |
S 