Tai Chi is also good btw. Sorry to plug, but there are loads of Tai Chi videos linked in the member recommended products section.
There’s even a link to a DVD by Dr. Hain, but its a bit expensive and better to use the streaming service.
(NB from admin: these images link to products members have found helpful and at the same time helps fund the site: As an Amazon Associate I earn from qualifying purchases. More recommended products here. Thanks for your support!)
| Tai Chi Streaming videos | US accounts | UK accounts |
|---|---|---|
 
|
Lots of videos | Several videos |
