It is pretty much the same diet that is listed in the welcome post under diet. Have you seen that diet? Dr. Rauch also recommended two books which I know a lot of people on the forum are reading. āHeal your HeadacheThe 123 Programā by Buchholz & Reich and another one he recommended is The Migraine Brain by Bernstein. I am following the diet and not cheating at all. The dizziness, balance problems with everything moving under and around me has stopped. I still get the weird vision symptoms and sensitivity to light and noise and damp rainy weather brings on a headache but things are definitely improving. I know at some point those symptoms will improve. You have to stay consistent with the diet and keep all other triggers down and things will get better.
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