Just jumping in, I have also felt some improvements once I started Magnesium glycinate and B vit. I might switch up the latter, I got a B complex, but is it B2 that people like?
I am also finding the Migraine diet very useful. I have cut out loads of triggers and am making progress there too. I found these two books at my local library (have not read cover to cover, but enough to pick out doable changes):
Heal Your Headache by Dr. David Buchholz
and
The Migraine Brain by Dr. Carolyn Bernstein
Wishing you all a speedy improvement to your symptoms!
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| āHeal Your Headacheā | āThe Migraine Brainā |
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| More recommended books here |