Am I stupid? I looked and looked and looked for the ACTUAL DIET info… all over this site and googled about a billion combonations of key words. To be fair I didnt think about looking in the archives on here until I chose the category for this topic.
I keep coming up with things on google about how awesome the diet helps, and on here people talk about THEIR triggers, but the ONLY thing I could find was a pdf on google that was a scan of what looked like an ancient xerox hand-out. The formatting almost looked pre-modern excel.
I dont have capability of reading a book right now. I developed Adult ADD when I was 18, comprehension due to distraction including my own thoughts is hard. I thought my ADD was getting worse over the last year or so, turns out it was building up to this crap …Ill tell my extremely complicated story on an intro post. Ive been following this forum for a little over a month, not much time to do anything tho!
My spells are out of control. Ive had 24/7 virtigo since fathers day when I just “woke up” with it, and I kept fainting… over and over. I havent fainted in months. Vertigo is always there. But for the last 5+ days, and several times a week for the last 3 weeks, Ive had extremely bad migraine spells… well, I mean in a MAV form. It doesnt seem anyone else has 24/7 vertigo. Im a trooper, life goes on, I deal and adapt. But this is RIDICULOUS! And my stress was so severe I had 2 fainting spells last Friday. Colapsed on a sidewalk in downtown Santa Barbara (would have been nice if anyone cared! …I freakin hate California )
I was avoiding the diet because Ive done other “diets” but not for this. Just thought Id read what they listed as red-lights. To my surprize they are stuff I have no issues cutting out or down on, and many of them I have in the past, currently avoid or dont eat much of, or planned on cutting down/out. I go between planning to eat well, and will for a little bit, and then “life hits”… very long story for another time
*** SO AFTER THIS LONG ASS EXPLANATION ****
(I tend to ramble… gotten worse since MAV sudden onset)
MY QUESTION IS: Where can I find, or if someone can gimme a link to an online LIST of known and possible triggers. I already know the allergy removal and re-introduction stuff. I have done it for many many years because it just “made sense” to me. These days I’m allergic to more and more and MORE. Ill at some point get food allergy testing, but I need a comprehensive list or at least a link to the diet info.
ps… some things are confusing because Ive read things like no nightshades, sometimes just no tomatoes, some say tomatoes are green-light… its in the bits and pieces of stuff Ive found online and on here… but no actual diet or list except that old-ass xerox handout.
ANY HELP WOULD BE FANTASTIC!!!
THANK YOU SO VERY MUCH TO THE OWNERS/MODERATORS & COMMUNITY!