I need some advice please

Hi there, No I don’t take anything but supplements anymore. I do pretty well on them alone as long as I take them at high enough levels. I have had the best days when I take up to 800mg of magnesium glycinate but sometimes that triggers GI issues. So I try to stay below 600mg usually just 400mg a day. CoQ10 and SJW have also helped a lot, as has feverfew when I’m not on SJW. I’d give a high dose of magnesium a try. It definitely helps relax the nerves. xx

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