HYH diet

Hi.

Like you I don’t get the painful headaches either. It was probably that lack of headaches that meant I was is diagnosed as having BPPV for 12 years instead if MAV…

Why would the thought of doing the diet make one sad. Some plp have found they recovered solely by the diet. Isn’t that an incentive. No drug side effects.

https://www.mvertigo.org/t/lauren-kossacks-blog/16071

There are various different diets out there. Some seem stricter than others. I haven’t read the book but I have read Lauren Kossack’s piece, kindly posted on here by @Jessyka_Nettleton recently and which includes a diet version very similar to the John Hopkins diet I’ve seen. You might find it answers your questions. Helen