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#1

Found this site today. I like the way they lay out the “symptom diary” (scroll down the page to see it). Simple and might be something I could adhere to for a while.

AL

#2

I found another site created by a woman who has vestibular migraine. She does a good job of explaining triggers and how they can add up:

My Migraine Brain

Migraine Threshold

Dietary Migraine Triggers