Hey there! Yup flying is troublesome but has gotten a lot better for me since the supplements. My only advice is to stay hydrated and not to overpop your ears… They will come back to their normal state after a while. And to perhaps up your CoQ10 intake. When I’m taking 400 mg of it in the morning (kaneka type) things go a lot better during the day… Flying too. Magnesium glycinate I still take 400-800 mg a day but I’m holding off on B2 because it has caused some GI issues… Turns out that was the culprit! Liv
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