Hi there! Wondering if anyone else has noticed that high carb diet makes you feel better? So many integrative doctors have recommend low carb, no carb diets to help me, but I swear I have found that I feel my best when I’m eating carbs. And by carbs I mean…sugar, bread, etc. That being said, I do have to stay away from my triggers which I’ve found over time and trials. And yes, I’ve been paleo, atkins, and done the elimination diet in case you’re wondering. I just seem to feel best on a normal diet that includes carbs and sugar. Keeps serotonin higher maybe? Just curious if any of you experience the same or what diets keep you feeling best.
Margaret - I can’t offer you any technical advice, except that if it seems right for your body, - I’d stick with it! My personal view is that everything in moderation (personal triggers excepted, of course!) is the best diet for overall good health. I think most problems occur when ones diet is too high in ANYTHING! My personal opinion only!!
Couldn’t agree more!