Help me.

[turnitaround]

@An4749

What type of supplements? Diet i feel i eat well but made the mistake of eating mcdonald. 2017 i ate whatever I wanted and was fine and now im back here no sleep for 5 days.

Ane, the answers are on the site already, please read the material provided via the wiki like I asked you to.

https://www.mvertigo.org/t/poll-what-supplements-have-helped-you/14929

https://www.mvertigo.org/t/diet/14992