Hey guys,
I posted “my cure” a few days ago - basically I’d encourage you to try some or all of the below supplements. I still haven’t figured out which ones are the most important but in combo, I’m perfectly fine now… I still want to see if I can minimize the supplements so I’ll post if I can reduce them and see if I stay fine. I can work fine though in front of my computer now and under fluorescents. It’s a true blessing.
200-300mg daily of CoQ10 (blue bonnet or Whole Foods brand)
200mg of Doctors Best Hyper-Absorbable Magnesium (chelated) 2x a day - spaced out by 12 hrs
1 Claritin redi-tab daily (NOT claritin D- just the normal claritin)
400mg B2
This also seemed to help me even more: 3 pills of St Johns Wort daily (GAIA brand-which is standardized) but I seem to get a little bloated and have a bit of insomnia when I take it, so I’m not taking it right now and I’m doing fine still but it did seem to cut the final part of the symptoms
I am doing really well though, drinking wine, 1-2 cups of coffee, anything I want to eat, living life again…it’s so strange to have recovered that I don’t even know how to feel about it!!! I hope it lasts:)
GLUTEN seems to be a trigger for more symptoms though, since that’s inflammatory and in foods high in sugars often.
Sorry if this seems complicated, but it’s not…once you get into the routine. The only hard part is swallowing so many pills every day!
Gabapentin helped me with anxiety from MAV…but I don’t need it anymore thankfully.
Liv xx
PS Another good brand of magnesium that helped me was KAL brand of magnesium glycinate, but perhaps not as much as drs best (but I want to see if drs best is causing a bit of GI issues for me…it’s a mystery if that’s the thing or the CoQ10…)
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