Personally, I use Theraspecs which helps me with the florescent lights. From what I notice without the glasses on; the longer I have MAV and more my brain âcalms downâ Iâm able to prolong how long I donât need to have the glasses on while under florescent lights, but the duration of adding more time (healing) without needing the glasses on is long. I canât quantify how long is long, but when I had a very bad relapse in March 2018 I couldnât be under florescents at all without the glasses. Now without the glasses I can endure 15~ mins or so, but I tend not to push my luck.
As James above said, also get exposure but donât overdo it; you will learn your limits and your limits will extend too over time.
As an FYI, I only use them for stores and when I was working so my brain was continually compensating outside of those structures. At home, I never use them. Theyâre a good aid, but you also want to still train your brain.
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| Theraspecs (US) | WearOver Theraspecs (US) |
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