Hi - to anyone out there who has been on DR S’s diet and then reintroduced foods. Has anyone any tips please ? Are there any foods or drinks you would completely avoid ?
I was a bit surprised that DR S has said to completely avoid red wine (white wine, beer was ok), citrus, aged cows cheeses, msg and caffeine, despite being at the reintroduction stage. It seems that everyone has different triggers, so maybe red wine, msg etc will not be a trigger for me and avoidance is unnecessary. Does anyone know if caffeine free coffee is ok, or if aged cheeses in small amounts (ie grated pamesan) are ok ? Could I try small amounts of the completely banned foods…ie lemon drizzle cake, or something flavoured with orange etc etc. Any info at all gratefully recieved. Thanks