Doctor surenthiran's MAV diet sheet

Hi there. I see Dr S too and follow his diet as listed above. He says other diets are too restrictive and stressful to follow. He lists the main ones. The diet and nortriptyline have done me well. Perhaps have a go with this one for a while and become more restrictive later on if you feel it necessary. It did take me some time though to start getting anywhere with it so give it time. Hope it helps.