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Dizzy and Diet


Hey all I’m wondering, has anyone experienced relief from vertigo/disequilibrium/balance issues solely from making dietary changes?

Thanks in advance. Hope you all are well.


Hey Kathleen,

I find that If I eat too much tyramine it does me in , so I have to be careful about that. when I am conscious of that and I avoid dark chocolate, nuts, peanuts, MSG and soy products I am usually fine with taking 800mg of magnesium glycinate a day and 2 feverfew capsules (GNC standardized).