Diet and Market Finds

Continuing the discussion from Diet Questions:

There is so much to digest when having to change diet, hydration, stress levels, environmental triggers and going on and then off strong medication. It took me three years to get under control and recognize all my triggers. I have posted a small blog (no ads or gimmicks) describing my journey and offering a detailed shopping list for the market, recipes (because we should not eat out often) and the type of doctor who helped me (and his name). I hope this is helpful. MVertigo has been very helpful and supportive and organizes a great community. I am shocked at how many of us there are around the globe.
(www.vertigotalesandtastes.blogspot.com)