I have a question about diet. I recently read the book “heal your headache” and am trying to follow the diet as listed in his book as well as a low tyramine diet. Milk, certain cheeses, and eggs are all listed as okay to eat. So basically every day I have cereal with milk. I am wondering why there are sooo many dietary modifications you can make, but a lot of the info is contradictory. Just when I seem to get things “straight” I read about another trigger that I have actually been enjoying! Also, is my goal of eliminating dietary triggers going to help with the dizziness/overstimulation part of this, the headache or both? And while I am here, how does someone gauge how a medication is doing? Reducing migraine headaches or the sypmoms of MAV or both?
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