I know that stress definitely makes my symptoms worse. Have been good in past year and have deliberately took myself out of situations that may lead to stress however, my dad is dying, my mums health poor and needing lots of support and I am finding my stress levels rising and I don’t know what to do about it? I am not the woman I was 18 months ago and able to to run around like a headless chicken and do loads of stuff, I am only just managing to get my life back. So frightened that all this stress is going to put me right back to where I was - housebound, helpless and hopeless.
Do any of you have any stress busting tips? Anything would be helpful.