Agree. My Neuro told me ‘not to let anyone near my neck’. For such a clear direction no explanation was offered though. My hunch is she is right, though.
It’s surprising just how helpful light exercise can be.
Tai Chi is a great suggestion, it helped me a lot. I highly recommend this video (other suggestions below including streaming options):
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(be careful of region)
| Tai Chi Streaming videos | US accounts | UK accounts |
|---|---|---|
  |
Lots of videos | Several videos |
