My first neurologist recommended “Mind Over Mood,” a well-known self-help book for depression and anxiety that is based on CBT methods:
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| “Mind Over Mood” |
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| More recommended books here |
The authors write: “Cognitive Behavioral Therapy is based on the philosophy that people can learn to be their own therapist.” So—one doesn’t necessarily need to attend sessions with a therapist to access the benefits of CBT. There are many resources available if one is willing to engage with them. This takes some motivation and commitment, but I think there are few on earth who would not benefit from CBT in some form.