Caffeine restriction and Migraine Diets

I think it may depend on the tea …

Green tea is supposed to be low too but really it’s almost as bad as Black tea!

But Redbush (aka “Rooibos”) based teas (see recommended teas here ) have zero caffeine and they have been a lifesaver for me, highly recommend the Tetley Vanilla redbush:

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Tetley Redbush Vanilla (UK only) Tick Tock Vanilla Chai

Thanks, added it to the Wiki Diet page.