I’d certainly say keep it the same daily. Caffeine reduction helped me enormously. Even my Him Indoors, usually a man of few words, volunteered that aloud, without any prompting. In fact he encouraged me to ditch my one remaining caffeinated Early Morning Tea at the beginning of this year. I had my ‘last’ one Wednesday morning, and at exactly the time time I would normally be drinking one on the following Saturday had full on vertigo, first full on dose in couple of years. It passed off then on the Monday morning next I started my first full on acute bedridden unable to stand for eight days attack in over three years and first ever since swallowing my first Propranolol pill. Too much coincidence for me. Total caffeine withdrawal I read later can do it and may well self right after up to ten weeks! I went straight back to my one caffeinated tea every morning and I treat my tea/coffee drinking just like medicine. Same amount, same time, every day.
Didn’t work for me. I tirated down from five caffeinated teas and one decaff coffee starting in October. Gradually changed to all decaff but the first Early Morning over couple of months. If somebody had told me I’d be doing this five years back I’d have told them in no uncertain times they were crazy!
After all that, what to a non-MAVer would seem totally mad, it was The Last Cup of Caffeinated Tea that ‘got’ me. I’m convinced. Helen