I take Magnesium Glycinate. It is easier on the digestive tract and helps with muscle spasms. I take 400mg 2x a day. If I am headachy, I take more.
I have done this more many years. My last bone density test puts me off the charts in a good way for my age. The doctor thinks its because I have supplemented magnesium, whatever, I am thrilled I have the bones of a 20 something. Now if I could just get the rest of me on the same page…
(NB from admin: this image links to a product this member has found helpful and at the same time helps fund the site: As an Amazon Associate I earn from qualifying purchases. Thanks for your support!)
