Hey Zeal,
Hope you feel better!
I’m not on any meds right now and doing well on these supplements:
CoQ10, 400mg
magnesium glycinate, 500-800mg/day
claritin reditab (not sure if this is needed but I’m hesitant to change my regime that is working!)
B2 400mg
Also now(this seems to have really helped): St. John’s Wort (GAIA brand) 3 pills per day
Definitely don’t take St Johns Wort if you are on an anti-depressant though without consulting your doctor because it can have strong interactions with any meds that are like tricyclics or SSRIs that influence serotonin though.
I take it now that I’m weeks off nortritpyline.
and I take these also pretty regularly:
vitamin d3
vitamin b12
vitamin c
Irony upon ironies is that now that my MAV is fully controlled pretty much (lights are not bugging me on this combo!!!) I have now pulled out my back. haha Hope that it calms down soon. Take care!
xx