What can I do to help my partner with Vestibular Migraine

I’m sorry your wife is going through this.

My advice to myself is to keep remembering that this will be over one day, God willing. And I pray. Plus, I do mindfulness as much as I can and positivity (not letting bad thoughts or worst case scenarios take over).

One thing that I have been doing almost daily is deep breathing exercises. The yoga breathing is something I learned from my Yoga teacher. I do that with eyes closed while listening to Zen music. Once it gets me yawning (shows that the parasympathetic nervous system kicked in) I know that I am relaxing and it is good for my brain.

Finally, I think your encouragement that this is going to be over one day is very important for her to be able to go on.

Asli.