Interestingly my friend had dizziness with sinus problems and after the latter were resolved her dizziness went away.
Great that you are trying to cope without meds! It can be done as someone managed it on this board before but nevertheless it's very brave of you!
Tinnitus. Ugh. Mine has got easier to deal with over time. Yes let us know how you get on with that. I suspect that if the vertigo and the ear pressure hasn't gone, the tinnitus will take longer to go.
I wasn't very focussed on the diet before and seem to make great strides without worrying about food. But now I'm off meds it feels like I'm close to the last hurdle and want to see if I can do all I can to make it. Plus I need to find a way to stop the bed vertigo. Last one was a shocker that messed me up for a day or two.
So this morning, instead of my usual whole milk porridge (with chocolate!) I had special K with almond milk!! Wasn't too bad but it's a shame, I do love my porridge!
I have a sneaky suspicion the trick with the diet is to keep to low potassium. Avoiding the 6 C's helps a bunch with that.