Good words Vignesh.
And I agree
I had a bad day 4 days ago, felt crp and down. Then within 2 days the sun came out and there were a few hours today where I felt 99%!
I don't know if it's just a phase for me but I'm coping without meds! I have slightly modified my diet to quit bananas, coffee, alcohol, and as little milk eggs & chocolate as possible (its quite hard to avoid those when eating out for example). I didn't find that that hard. I have some brain wobbles esp in mixed lighting but generally I'm comfortable now. Attacks still happen but sometimes my recovery is quite quick. I accept most attacks and just ride it out. Only imbalance can really p1ss me off.
The only other thing I'm doing which was hugely useful was sleep with my head at almost 45 degrees. Unfortunately this can cause me to cough and coughing is BAD. But my ear has not leaked detectibly in 4 days. I've stopped using headphones. All this I'm sure is going to help long term.
Hang in there Mel!!! Good day just around the next bend. No matter how bad it gets, it always gets back to baseline or improves! I am better than I was 6 months ago, and much better than 12. If this trend continues I will be in super shape 24 months from now!